1 MILLION IN MAINTENANCE DATABASE
JOIN THE MAINTENANCE DATABASEWhat Does It Mean to Be Living in Maintenance?
Devoted - You are steadfast in a self-defined way of eating, daily habits, and support structures that truly work for you.
Resourced - You are no longer relying on food as your primary coping mechanism for life's stressors.
Liberated - You are free from constant food and weight struggles, with the mental and emotional space to focus on what matters most in your life.
Additionally:
You are no longer trying to lose or gain weight.
Your weight has been relatively stable for at least a year.
Your Body Roundness Index (BRI) is below 6.91, placing you outside the highest health-risk category.
Maintenance isn’t about perfection. It’s about stability, freedom, and living fully.
Why Join the Maintenance Database?
The Maintenance Database exists to honor, understand, and learn from people who are truly living free.
By joining, you help:
Advance understanding of long-term recovery from chronic weight struggles, food addiction, and/or disordered eating.
Inform future programs, research, and support designed specifically for those in Maintenance.
Give voice to success—not just weight loss, but sustainable freedom and well-being.
As a member of the database, you may be invited to participate in surveys, research initiatives, or special opportunities designed to deepen our collective understanding of what supports and promotes long-term freedom from food and weight struggles.Â
If you are living in Maintenance, your experience matters. Your stability, insight, and freedom can help light the path for others.
Join the Maintenance Database!
Note: In the question “What date did you start Maintenance?”, please enter the date you reached your goal weight.
By submitting this form, you acknowledge that we may reach out in the future if opportunities arise to assist with upcoming research projects. You are always free to decline any future invitations.
*By submitting this form, you’re agreeing to receive occasional emails from the Maintenance Database Project. You can unsubscribe at any time. Your email address will NEVER be shared or sold.
